![]() “ Genetics.” Yes we know that’s want you want to hear so you can start making excuses but the truth is this takes HARD WORK…sorry guys. You’re definition and vascularity are awe inspiring as the nooks and crannies of the human muscular system are all on full display. No really, this is the stage where you would probably be sculpted in ancient Roman Times (Michelangelo anyone?). But what about the not so flattering part? The beginning, before the contract offers start rolling in? 5-9% Body FatĪt 5-9 percent body fat, you’re a Greek God. Sure you know what 5% – 10% looks like, this is the range for most fitness models. The problem is that there’s a lot of talk about body fat but very few actually show what this looks like on an actual person. We’ve got your complete guide down below. Here’s what you need to know about how to burn fat. It requires you to eat healthier foods in calculated amounts, train hard in the gym, and sleep more than what you’re currently sleeping now. What Does Your Body Fat Percentage Look Like?īut how far are you, and what do you have to do to look like the shredded monsters you see on the internet? Losing stubborn belly fat and weight, while retaining muscle is a 24/7 job. High body fat levels can also decrease testosterone levels, as fat cells metabolize the hormone more quickly. Testosterone also plays a large role in body fat percentage, as when you have lower levels of testosterone it is found that you have higher levels of body fat, especially in the abdomen area. A supplement such as ashwagandha is believed to decrease cortisol levels. Stress causes a raise in the hormone called cortisol, which was found to be directly related to more flub around the waist. While the first two on the list are no-brainers, the second two are not as talked about as they should be. When it comes to what is causing you to pack on the pounds, there are a few things that can actually be the root cause of it. Causes of an Increase in Body Fat Percentage Fat can be the stubborn veil keeping all your hard earned gains from seeing the light of day. The main hindrance between most builders and the perfect ratio, is body fat. The big show is a big part of bodybuilding, and if you can’t quite hit that balance between aesthetics and size you’ll always feel incomplete. There is no one way to burn fat and build muscle, especially for bodybuilders. There are science-backed methods behind fat-loss and we will give you all the tools you need to customize your own fat-burning routine. If your body fat percentage is too high, your gains are not as satisfying. But as bodybuilders we know that all the fitness in the world won’t give you quite the same satisfaction if you have nothing to “show” for it. The human body can be a great machine if you use it right. As fitness enthusiasts working out and being healthy is at the top of our list.
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